5 Fitness Styles for Every Taste in Exercise

No matter how you like to move, there’s a fitness style waiting for you at Noosa Civic. Whether you’re chasing high-energy training, mindful movement, or something totally different, the centre has a line-up of fitness options that prove working out doesn’t have to be one-size-fits-all. Find a fitness style you enjoy, and your new healthy habit will forever be a pleasure—not a chore!

1. Strength & Cardio on Your Schedule – NoosaFit 24/7

For those who like flexibility, NoosaFit 24/7 gives you the freedom to train on your schedule. From weights to cardio machines, it’s your go-to for traditional gym workouts at any hour of the day. With qualified Personal Trainers on hand, you’ll have expert support, motivation, and personalised supervision to get the most out of every session. Their mission is simple: to help you enjoy including fitness in your life. Add in the unique large outdoor functional fitness zone and a dedicated kids’ chill-zone, and NoosaFit 24/7 makes it easier than ever to stay committed to your goals.

2. Functional Group Training – Base Training Co.

If you thrive on motivation and variety, Base Training Co. delivers with functional strength and conditioning programs designed for all ages and abilities. Inclusive by nature, their sessions welcome everyone—from training champions to over-65s. They even host the I Don’t Run Club—a social run club designed for beginners and first-timers who want to enjoy a walk, jog, or run without any pressure. Add in a supervised creche to keep little ones entertained, and Base Training Co. makes it simple to fit training into real life.

3. Pilates, Strength & Cardio Fusion – FS8

Mix things up with FS8, where Pilates-inspired reformer training meets strength and cardio. This modern fusion workout is low impact but high reward, delivering balance, tone, and strength in a sleek, stylish environment. Perfect for anyone looking to combine mindful movement with results-driven training.

4. Martial Arts Discipline – Sharp Jiu Jitsu

Looking for a challenge beyond the weights? Sharp Jiu Jitsu offers Brazilian Jiu Jitsu classes for both adults and kids, catering to all levels. It’s fitness with a side of self-defence, strategy, and discipline—a fantastic way to build strength, flexibility, and confidence while learning a new skill that sharpens both body and mind.

5. Recovery & Flexibility – StretchLab

Because movement isn’t just about sweat. StretchLab focuses on assisted stretching to improve mobility, posture, and overall recovery. Whether you’re training hard or simply want to move more freely, their personalised sessions are designed to improve flexibility, enhance movement, and reduce pain—helping to boost your overall quality of life. It’s the perfect complement to any training program.

 

 

With so many ways to move, Noosa Civic has something for every fitness personality—whether you’re a gym regular, a team player, or someone just starting out.

Look the Part, Feel the Part